Many people are personally struggling with out-of-control anger that results in aggression, harmful behaviour, or poor communication. Some have been mandated by employers, courts, schools, or other institutions to complete an anger management program or class. The unhealthy attitudes and behaviour that can result from anger mismanagement impedes personal goals and disrupts families, the workplace, and communities.

Our programs and resources teach people how to achieve their personal and relational goals through the following skills:

· assertiveness

· behavioral skills

· empathy

· stress management

· problem-solving

· conflict resolution

· forgiveness