Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress and improving everyday functioning. Life often delivers numerous demands that can be difficult to handle, but stress management provides a number of ways to manage anxiety and maintain overall well-being. This workshop teaches stress reducing techniques and expands on the benefits of managing work-related and personal stress thus creating a healthy balance between the two. 

Schedule your workplace seminar and add stress management to your wellness program!